FRAME Online (Free to Teachers) - Emma Thorne

For those of you who want to do something to keep fit during lockdown I wanted to share FRAME Online's offer of free exercise classes for Key Workers including Teachers.

If you find Joe Wick's workout a killer each day (like me) then this is a good alternative and there is plenty of variation.

The registration process does take a little while but all you need to do is email heroes@moveyourframe.com from your Beacon account and follow the instructions in the email they send back.

I have done the 80's Aerobics session and the Dance Cardio so far and am now off to do my third session today. It keeps me fit, helps to shed the pounds but most importantly sets me up mentally for the day!