Breathe by Joanna J

Just wanted to remind you all to take a minute to breathe and find some time for yourself this week. I know it can be difficult for some, when you’re forever stepping on Lego, or constantly reminding teenagers to “turn it down!”.  If you know, you know...

After a great Zoom yoga class with @kerry_yogafox , I thought I’d share the love of calmness. Do it!

Have a great week everyone. Keep smiling, keep breathing.