It's Okay not to be Okay

The last few months have been incredibly tough for us all, not just from a work perspective but also personally.  Some of us may have had days where we have struggled and things have got too much for us.  

I have certainly had these days and find that taking a walk in the fresh air and understanding that it is okay not to be okay has helped me get through.  Also keeping in touch with family and friends and telling them how I am feeling has helped as I have found out that they have also had days like this.  We have all done amazingly well in coping with this crazy situation and should be proud of what we have achieved.

Author:  Jo Nicholson