Sumac and Harissa Oumph Stir Fry - by Walter P
Ingredients
- 300g oumph chunks
- 2 onions
- 2 beef tomatoes
- 1 tbsp harissa paste
- 1 tbsp garlic puree
- 1 bunch of spring onions
- ½ bunch of coriander
- 2 yellow peppers
- 2 carrots
- 1 tbsp tomato puree
- 1 tbsp sumac
- 50ml olive oil
- 50ml water or vegetable stock
Method
- Roughly
slice the onion and the tomatoes.
- Slice the carrots, peppers and spring onions in julien or Chinese style.
- Separate
the coriander leaves from the stalks and slice the stalk finely, keep the
leaves for later.
- Add the oil to a hot wok or pan, start to smoke add the onion,
carrots, peppers and the coriander stalks, fry them for around 6 min, always
stirring during the frying process to avoid to burning.
- Add
the harissa paste, tomato puree and garlic puree, keep stirring and cook for
around 5 min more, if you feel it is to hot and it starts to burn, add some water to
release more flavour and continue cooking.
- Add
the oumph chunks, salt and sumac, if you like hot food you can put some chillies
at this stage.
- Add
the water and cook for another 5 min.
- Add
the coriander leaves and the spring onions when the heat is off.
- Let it rest for a few minutes and enjoy.
- This stir fry goes perfect with quinoa or sweet potatoes wedges.
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